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Benefits of Meditation

• Stress reduction

Effective in reducing levels of cortisol, the stress hormone. Stress causes general discomfort, disturbs sleep, causes physical inflammation, increases blood pressure, and impairs immunity.

• Greater memory capacity

• Improved attention and concentration capacity

• Greater learning capacity

• Improves sleep

• Helps keep addictions under control

• Reduction of inflammatory processes

• Reduction in the intensity of painful processes

• Better functioning of the cardiovascular system

• Lowers blood pressure

• Better emotional well-being

• Reduced risk of depression

• More empathy with other people

• Improves sense of purpose

and meaning in life

• Improves interpersonal relationships,

assertive communication

and consciousness itself

• Improves self-perception and

the self-esteem

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